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Together we've moved $565,085.10

Iron Springs

Speed vs. Elevation

14Kudos

thanks to Ritchey
Delanie Kern Uploaded by Delanie Kern on Oct 10, 2010 @ 08:01 PM

Summary

  • on Sep 27, 2010 @ 06:20 PM Kudos Earned: 14
  • Total Time: 00:31:12 Distance: 4.7 Miles
  • Sport: Other - Distance Based Dollars Raised: $0.02
  • Elevation Gain: 177 ft / -245 ft Calories: 171
  • Average Speed: 9 mph Max Speed: 21.8 mph
  • Average Pace: 00:06:38
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:15:12 2.3     95
2. 00:15:59 2.3     76

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