Email:Password:

Making It Count

Together we've moved $565,105.73

Kaiser Half Marathon 2012

Speed vs. Elevation

Comments

  • Hanoch said:
    You are back in shape. Good job.
    Posted on Feb 05, 2012 @ 01:01 PM
  • Tina said:
    nice work, I'm sure you were looking strong on the out and back, sorry to have missed you!
    Posted on Feb 05, 2012 @ 07:29 PM
  • Roni said:
    Thanks Hanoch and Tina.
    Posted on Feb 05, 2012 @ 08:01 PM

238Kudos

thanks to Ahnu
Roni Kornitz Uploaded by Roni Kornitz on Feb 05, 2012 @ 11:57 AM

Summary

  • on Feb 05, 2012 @ 08:05 AM Kudos Earned: 238
  • Total Time: 01:46:11 Distance: 13.2 Miles
  • Sport: Running Dollars Raised: $0.48
  • Elevation Gain: 1878 ft / -2096 ft Calories: 1573
  • Average Speed: 7.5 mph Max Speed: 10.1 mph
  • Average Pace: 00:08:02
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:08:09 1.0     117
2. 00:07:55 1.0     120
3. 00:07:48 1.0     120
4. 00:07:52 1.0     120
5. 00:07:51 1.0     119
6. 00:07:21 1.0     118
7. 00:07:44 1.0     119
8. 00:07:40 1.0     120
9. 00:08:02 1.0     119
10. 00:08:08 1.0     120
11. 00:08:06 1.0     118
12. 00:08:36 1.0     118
13. 00:08:29 1.0     118
14. 00:02:22 0.2     27

Tags

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.