Kill Me Now Friday
"Kill Me NOW" round, all done with feet on a Physio ball and hands on 12# DBs
Inchworm x 15 x 3
Push Ups x 10 x 3
Renegade Rows x 10/10 x 3
Plank SA Rotations x 10/10 x 3 - this one, no feet on Physio ball, just TOO tough to balance everything!
Monter Walks w/55# w/barbell on shoulders x 24 steps x 3 (knee to floor or doesn't count!)
High to Low Cable Rotations - 45# x 10/10 x 3
Lower Crunches w/10#MB between knees x 12 x 3
BW Row x 12 x 2
Rev Crossover Lunges x 8/8 x 2
Uploaded by 