475Kudos
thanks to Cashin Group
Summary
- on Mar 20, 2011 @ 07:43 AM Kudos Earned: 475
- Total Time: 03:29:00 Distance: 26.4 Miles
- Sport: Running Dollars Raised: $1.66
- Elevation Gain: 2704 ft / -3461 ft Calories: 3142
- Average Speed: 7.6 mph Max Speed: 11.1 mph
- Average Pace: 00:07:55
- Avg. Heart Rate: 157 Max. Heart Rate: 173
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:51 | 1.0 | 134 | 152 | 116 |
| 2. | 00:07:21 | 1.0 | 142 | 154 | 118 |
| 3. | 00:07:50 | 1.0 | 146 | 151 | 120 |
| 4. | 00:07:46 | 1.0 | 148 | 152 | 121 |
| 5. | 00:07:45 | 1.0 | 154 | 169 | 118 |
| 6. | 00:07:48 | 1.0 | 155 | 162 | 119 |
| 7. | 00:07:45 | 1.0 | 152 | 161 | 119 |
| 8. | 00:07:34 | 1.0 | 154 | 160 | 120 |
| 9. | 00:07:44 | 1.0 | 157 | 161 | 120 |
| 10. | 00:07:42 | 1.0 | 153 | 156 | 120 |
| 11. | 00:07:38 | 1.0 | 154 | 162 | 120 |
| 12. | 00:07:41 | 1.0 | 153 | 157 | 120 |
| 13. | 00:07:57 | 1.0 | 156 | 159 | 120 |
| 14. | 00:07:25 | 1.0 | 164 | 169 | 119 |
| 15. | 00:06:30 | 1.0 | 167 | 171 | 116 |
| 16. | 00:07:08 | 1.0 | 169 | 172 | 119 |
| 17. | 00:07:39 | 1.0 | 169 | 172 | 120 |
| 18. | 00:07:32 | 1.0 | 168 | 171 | 120 |
| 19. | 00:07:29 | 1.0 | 170 | 173 | 120 |
| 20. | 00:07:39 | 1.0 | 168 | 171 | 119 |
| 21. | 00:08:05 | 1.0 | 165 | 169 | 120 |
| 22. | 00:08:08 | 1.0 | 166 | 172 | 118 |
| 23. | 00:08:32 | 1.0 | 163 | 168 | 120 |
| 24. | 00:09:33 | 1.0 | 152 | 158 | 117 |
| 25. | 00:09:05 | 1.0 | 149 | 155 | 118 |
| 26. | 00:08:30 | 1.0 | 154 | 160 | 118 |
| 27. | 00:03:08 | 0.4 | 159 | 165 | 47 |