Making It Count

Together we've moved $565,117.45

LT Intervals

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Deanna McKenzie on Jan 18, 2012 @ 06:37 PM

Summary

on Jan 18, 2012 @ 01:25 PM Kudos Earned: 55
Total Time: 00:51:22 Distance: 13.8 Miles
Sport: Road Biking Dollars Raised: $0.11
Elevation Gain: 221 ft / -114 ft Calories: 320
Average Speed: 16.1 mph Max Speed: 23.4 mph
Average Pace: 00:03:43
Avg. Heart Rate: 148 Max. Heart Rate: 199
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:10:20	2.5	118	150	57
2.	00:13:03	3.6	168	199	117
3.	00:07:13	1.8	151	171	35
4.	00:11:44	3.5	158	189	83
5.	00:08:59	2.3	145	163	28

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
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February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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