La-Mo-rinda loop, medium intervals
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
139Kudos
Uploaded by Summary
- on Jan 15, 2012 @ 01:53 PM Kudos Earned: 139
- Total Time: 02:14:24 Distance: 34.7 Miles
- Sport: Road Biking Dollars Raised: $0.28
- Elevation Gain: 3012 ft / -2705 ft Calories: 1230
- Average Speed: 15.5 mph Max Speed: 37.5 mph
- Average Pace: 00:03:52
- Avg. Heart Rate: 151 Max. Heart Rate: 177
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 02:14:23 | 34.7 | 151 | 177 | 1230 |
