Summary
- on Nov 30, 2010 @ 09:26 AM Kudos Earned: 36
- Total Time: 00:46:33 Distance: 11.9 Miles
- Sport: Other - Distance Based Dollars Raised: $0.36
- Elevation Gain: 537 ft / -533 ft Calories: 448
- Average Speed: 15.4 mph Max Speed: 30.4 mph
- Average Pace: 00:03:54
- Avg. Heart Rate: 165 Max. Heart Rate: 186
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:36 | 1.0 | 130 | 166 | 37 |
| 2. | 00:03:55 | 1.0 | 157 | 166 | 37 |
| 3. | 00:03:58 | 1.0 | 166 | 173 | 38 |
| 4. | 00:05:02 | 1.0 | 172 | 179 | 52 |
| 5. | 00:04:59 | 1.0 | 179 | 185 | 54 |
| 6. | 00:02:37 | 1.0 | 170 | 184 | 27 |
| 7. | 00:02:26 | 1.0 | 162 | 176 | 23 |
| 8. | 00:03:07 | 1.0 | 170 | 176 | 31 |
| 9. | 00:05:15 | 1.0 | 178 | 186 | 58 |
| 10. | 00:03:05 | 1.0 | 166 | 181 | 30 |
| 11. | 00:03:18 | 1.0 | 167 | 176 | 31 |
| 12. | 00:03:10 | 0.9 | 165 | 175 | 30 |