Making It Count

Together we've moved $565,123.24

Lake Union - Canal Loop

Speed vs. Elevation

Uploaded by Christian Silk on Mar 10, 2010 @ 08:09 AM

Summary

on Mar 09, 2010 @ 03:23 PM Kudos Earned: 185
Total Time: 01:32:39 Distance: 10.3 Miles
Sport: Running Dollars Raised: $1.85
Elevation Gain: 1474 ft / -1579 ft Calories: 1216
Average Speed: 6.6 mph Max Speed: 9.4 mph
Average Pace: 00:08:59
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Calories
1.	00:26:43	3.0	355
2.	00:26:55	3.0	355
3.	00:27:42	3.0	355
4.	00:11:18	1.3	151

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