Summary
- on Dec 05, 2010 @ 07:04 AM Kudos Earned: 237
- Total Time: 02:47:17 Distance: 13.2 Miles
- Sport: Running Dollars Raised: $2.37
- Elevation Gain: 1776 ft / -2156 ft Calories: 1459
- Average Speed: 4.7 mph Max Speed: 8.6 mph
- Average Pace: 00:12:40
- Avg. Heart Rate: 142 Max. Heart Rate: 158
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:10:43 | 1.0 | 148 | 155 | 125 |
| 2. | 00:11:32 | 1.0 | 147 | 157 | 122 |
| 3. | 00:11:44 | 1.0 | 145 | 151 | 121 |
| 4. | 00:11:48 | 1.0 | 143 | 158 | 120 |
| 5. | 00:13:31 | 1.0 | 139 | 146 | 119 |
| 6. | 00:12:13 | 1.0 | 143 | 149 | 118 |
| 7. | 00:12:19 | 1.0 | 145 | 150 | 116 |
| 8. | 00:13:01 | 1.0 | 142 | 151 | 110 |
| 9. | 00:12:58 | 1.0 | 141 | 148 | 107 |
| 10. | 00:13:44 | 1.0 | 141 | 146 | 96 |
| 11. | 00:14:19 | 1.0 | 138 | 148 | 98 |
| 12. | 00:13:45 | 1.0 | 141 | 147 | 100 |
| 13. | 00:13:25 | 1.0 | 139 | 148 | 91 |
| 14. | 00:02:08 | 0.2 | 149 | 153 | 16 |