Summary
- on Oct 22, 2010 @ 09:30 AM Kudos Earned: 67
- Total Time: 01:10:02 Distance: 16.9 Miles
- Sport: Road Biking Dollars Raised: $0.34
- Elevation Gain: 469 ft / -606 ft Calories: 560
- Average Speed: 14.5 mph Max Speed: 31 mph
- Average Pace: 00:04:08
- Avg. Heart Rate: 153 Max. Heart Rate: 187
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:46 | 1.0 | 140 | 167 | 36 |
| 2. | 00:04:37 | 1.0 | 155 | 178 | 40 |
| 3. | 00:04:13 | 1.0 | 162 | 170 | 41 |
| 4. | 00:05:22 | 1.0 | 165 | 176 | 52 |
| 5. | 00:05:27 | 1.0 | 164 | 173 | 52 |
| 6. | 00:02:43 | 1.0 | 165 | 187 | 27 |
| 7. | 00:02:30 | 1.0 | 150 | 159 | 20 |
| 8. | 00:03:09 | 1.0 | 151 | 161 | 25 |
| 9. | 00:03:12 | 1.0 | 153 | 162 | 28 |
| 10. | 00:03:41 | 1.0 | 152 | 160 | 29 |
| 11. | 00:03:31 | 1.0 | 159 | 168 | 32 |
| 12. | 00:06:29 | 1.0 | 147 | 167 | 41 |
| 13. | 00:03:35 | 1.0 | 152 | 160 | 28 |
| 14. | 00:03:33 | 1.0 | 154 | 164 | 29 |
| 15. | 00:03:59 | 1.0 | 156 | 165 | 34 |
| 16. | 00:03:33 | 1.0 | 153 | 167 | 27 |
| 17. | 00:05:33 | 0.9 | 133 | 169 | 19 |