Email:Password:

Making It Count

Together we've moved $565,322.14

Llagas Loop

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

116Kudos

thanks to Ahnu
Diane Firu Uploaded by Diane Firu on Jul 14, 2011 @ 04:09 PM

Summary

  • on Jul 12, 2011 @ 06:28 PM Kudos Earned: 116
  • Total Time: 01:46:04 Distance: 29.0 Miles
  • Sport: Road Biking Dollars Raised: $0.58
  • Elevation Gain: 876 ft / -882 ft Calories: 824
  • Average Speed: 16.4 mph Max Speed: 34 mph
  • Average Pace: 00:03:39
  • Avg. Heart Rate: 150 Max. Heart Rate: 181
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:03 2.0 124 144 62
2. 00:06:09 2.0 147 172 56
3. 00:05:29 2.0 159 172 53
4. 00:04:36 2.0 167 171 49
5. 00:05:05 2.0 164 169 53
6. 00:05:58 2.0 164 173 62
7. 00:10:43 2.0 155 176 88
8. 00:07:23 2.0 156 170 71
9. 00:07:02 2.0 149 159 56
10. 00:09:24 2.0 158 181 85
11. 00:05:57 2.0 150 175 43
12. 00:05:47 2.0 146 160 35
13. 00:07:11 2.0 159 169 66
14. 00:09:31 2.0 136 153 33
15. 00:06:38 1.0 126 144 12

Tags

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.