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Lunch ride

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Nicholas Hack on Jan 18, 2012 @ 04:13 PM

Summary

on Jan 18, 2012 @ 12:13 PM Kudos Earned: 78
Total Time: 01:26:45 Distance: 19.5 Miles
Sport: Road Biking Dollars Raised: $0.16
Elevation Gain: 2268 ft / -2060 ft Calories: 858
Average Speed: 13.5 mph Max Speed: 42.3 mph
Average Pace: 00:04:26
Avg. Heart Rate: 146 Max. Heart Rate: 171
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	01:26:44	19.5	146	171	858

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
March Ahnu 2 4 6 Challengeon Apr 03, 2012 @ 01:33 PM
February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

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