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Making It Count

Together we've moved $565,365.63

Lunch sprints

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

68Kudos

thanks to Ritchey
Jay Parkhill Uploaded by Jay Parkhill on Mar 22, 2011 @ 02:22 PM

Summary

  • on Mar 22, 2011 @ 12:49 PM Kudos Earned: 68
  • Total Time: 01:00:08 Distance: 17.0 Miles
  • Sport: Road Biking Dollars Raised: $0.07
  • Elevation Gain: 328 ft / -261 ft Calories: 532
  • Average Speed: 17 mph Max Speed: 46.8 mph
  • Average Pace: 00:03:32
  • Avg. Heart Rate: 154 Max. Heart Rate: 175
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:19:42 5.5 114 140 116
2. 00:00:10 0.1 132 137 1
3. 00:00:10 0.1 146 154 2
4. 00:03:00 1.0 143 160 28
5. 00:00:10 0.1 154 160 2
6. 00:03:00 1.0 155 167 32
7. 00:00:10 0.1 171 173 2
8. 00:03:00 0.8 157 175 33
9. 00:00:10 0.1 165 169 2
10. 00:03:00 0.9 159 173 33
11. 00:00:10 0.1 165 167 2
12. 00:03:00 0.9 151 167 31
13. 00:00:10 0.1 161 164 2
14. 00:03:00 0.8 153 164 31
15. 00:00:10 0.1 166 170 2
16. 00:03:00 0.9 162 173 33
17. 00:00:10 0.1 162 167 2
18. 00:03:00 0.9 157 171 33
19. 00:00:10 0.1 165 169 2
20. 00:03:00 0.8 158 171 31
21. 00:11:46 2.8 150 171 112

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