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Marathon warm-up

Heart Rate vs. Elevation

Speed vs. Elevation

Ryan Stickel Uploaded by Ryan Stickel on Mar 31, 2011 @ 08:24 AM

Summary

  • on Mar 20, 2011 @ 06:19 AM Kudos Earned: 55
  • Total Time: 00:33:08 Distance: 3.0 Miles
  • Sport: Running Dollars Raised: $0.19
  • Elevation Gain: 449 ft / -449 ft Calories: 352
  • Average Speed: 5.5 mph Max Speed: 8.5 mph
  • Average Pace: 00:11:02
  • Avg. Heart Rate: 135 Max. Heart Rate: 178
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:11:41 1.0 139 178 115
2. 00:11:11 1.0 138 177 115
3. 00:09:48 1.0 129 145 116
4. 00:00:27 0.1 136 139 6

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