Summary
- on Oct 24, 2010 @ 10:03 AM Kudos Earned: 71
- Total Time: 01:23:42 Distance: 17.7 Miles
- Sport: Road Biking Dollars Raised: $0.71
- Elevation Gain: 1086 ft / -1005 ft Calories: 627
- Average Speed: 12.7 mph Max Speed: 31.2 mph
- Average Pace: 00:04:43
- Avg. Heart Rate: 148 Max. Heart Rate: 186
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:04:53 | 1.0 | 144 | 169 | 39 |
| 2. | 00:04:02 | 1.0 | 159 | 175 | 38 |
| 3. | 00:04:37 | 1.0 | 164 | 179 | 44 |
| 4. | 00:04:52 | 1.0 | 158 | 166 | 45 |
| 5. | 00:04:47 | 1.0 | 159 | 164 | 45 |
| 6. | 00:07:03 | 1.0 | 150 | 175 | 54 |
| 7. | 00:07:00 | 1.0 | 169 | 186 | 70 |
| 8. | 00:10:49 | 1.0 | 176 | 184 | 114 |
| 9. | 00:06:26 | 1.0 | 160 | 186 | 51 |
| 10. | 00:03:44 | 1.0 | 128 | 160 | 10 |
| 11. | 00:02:14 | 1.0 | 110 | 118 | 3 |
| 12. | 00:02:38 | 1.0 | 139 | 158 | 13 |
| 13. | 00:05:58 | 1.0 | 127 | 169 | 16 |
| 14. | 00:02:33 | 1.0 | 140 | 146 | 10 |
| 15. | 00:02:39 | 1.0 | 148 | 153 | 19 |
| 16. | 00:02:53 | 1.0 | 149 | 161 | 21 |
| 17. | 00:03:57 | 1.0 | 151 | 167 | 27 |
| 18. | 00:02:29 | 0.7 | 137 | 144 | 8 |