Mon morning run
wanted to get out yesterday; just never did. Hopefully I'll get more runs in this week, but I'm not counting on it!
Speed vs. Elevation
Uploaded by Summary
- on Dec 05, 2011 @ 05:45 AM Kudos Earned: 73
- Total Time: 00:35:54 Distance: 4.1 Miles
- Sport: Running Dollars Raised: $1.10
- Elevation Gain: 580 ft / -554 ft Calories: 460
- Average Speed: 6.8 mph Max Speed: 8.3 mph
- Average Pace: 00:08:45
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:08:50 | 1.0 | 112 | ||
| 2. | 00:08:43 | 1.0 | 114 | ||
| 3. | 00:08:47 | 1.0 | 111 | ||
| 4. | 00:08:50 | 1.0 | 114 | ||
| 5. | 00:00:41 | 0.1 | 9 |
