Mon run - first run of 2012 - flashlight loop
ooh, I'm out of shape! Hate that I had to take so much time off and now I have to start the slow climb back to where I was last month.
Speed vs. Elevation
Uploaded by Summary
- on Jan 02, 2012 @ 08:35 AM Kudos Earned: 87
- Total Time: 00:47:26 Distance: 4.8 Miles
- Sport: Running Dollars Raised: $1.31
- Elevation Gain: 656 ft / -743 ft Calories: 522
- Average Speed: 6.1 mph Max Speed: 8.2 mph
- Average Pace: 00:09:52
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:06 | 1.0 | 112 | ||
| 2. | 00:09:02 | 1.0 | 109 | ||
| 3. | 00:09:14 | 1.0 | 111 | ||
| 4. | 00:09:02 | 1.0 | 109 | ||
| 5. | 00:10:59 | 0.8 | 81 |
