Making It Count

Together we've moved $565,401.60

Monday Madness

Squat Thrusters - 20#DBs x 15 x 5
Seated Row - 70# x 15 x 5
Jump Pulls x 15 x 5
MB Slams - 16#MB x 15 x 5

Wood Chops - 30#DB x 12 x 4
Lateral Plank Walks x 10/10 w/5 Push Ups at each end x 3
Thrusters on 18" box x 10/10 x 3

Push Up Practice x 1, 2, 3, 4, 5, 6. All head up/chest to the floor!

Uploaded by Kimberly Carlson on Aug 19, 2010 @ 01:25 PM

Summary

on Aug 16, 2010 @ 06:00 AM Kudos Earned: 67
Total Time: 01:20:00
Calories: 751
Sport: Circuit Training Dollars Raised: $0.54
Visibility: Any one can see this.

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