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Making It Count

Together we've moved $565,401.60

Monday Morning Run by myself cus I woke up late

Speed vs. Elevation

Kris Black Uploaded by Kris Black on Feb 06, 2012 @ 01:06 PM

Summary

  • on Feb 06, 2012 @ 05:47 AM Kudos Earned: 73
  • Total Time: 00:40:26 Distance: 4.1 Miles
  • Sport: Running Dollars Raised: $0.73
  • Elevation Gain: 509 ft / -435 ft Calories: 537
  • Average Speed: 6 mph Max Speed: 120.7 mph
  • Average Pace: 00:09:51
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:45 1.0     131
2. 00:10:27 1.0     135
3. 00:09:30 1.0     133
4. 00:10:05 1.0     130
5. 00:00:36 0.1     8

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