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Making It Count

Together we've moved $565,401.60

Monday Morning Run with Eddie, Steve Wright, Bill, Erin, Mandie, and Lydia

Another Icy 6 mile run

Speed vs. Elevation

Kris Black Uploaded by Kris Black on Jan 16, 2012 @ 02:53 PM

Summary

  • on Jan 16, 2012 @ 05:01 AM Kudos Earned: 103
  • Total Time: 00:55:49 Distance: 5.7 Miles
  • Sport: Running Dollars Raised: $0.21
  • Elevation Gain: 669 ft / -688 ft Calories: 762
  • Average Speed: 6.2 mph Max Speed: 8.6 mph
  • Average Pace: 00:09:47
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:58 1.0     131
2. 00:09:33 1.0     134
3. 00:10:01 1.0     134
4. 00:09:35 1.0     130
5. 00:09:13 1.0     133
6. 00:07:27 0.7     100