Monday Morning Run with Tim, Martha, Bill, Erin, and Steve
Good Run this morning!! Cool but good! :o)
Speed vs. Elevation
76Kudos
Uploaded by Summary
- on Dec 12, 2011 @ 05:00 AM Kudos Earned: 76
- Total Time: 00:40:26 Distance: 4.2 Miles
- Sport: Running Dollars Raised: $0.15
- Elevation Gain: 401 ft / -385 ft Calories: 560
- Average Speed: 6.2 mph Max Speed: 7.3 mph
- Average Pace: 00:09:37
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:10:00 | 1.0 | 130 | ||
| 2. | 00:09:29 | 1.0 | 135 | ||
| 3. | 00:09:32 | 1.0 | 134 | ||
| 4. | 00:09:31 | 1.0 | 133 | ||
| 5. | 00:01:52 | 0.2 | 28 |
