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Making It Count

Together we've moved $565,404.00

Monday evening run

Speed vs. Elevation

59Kudos

for NICA
thanks to Ritchey
Steve Nickless Uploaded by Steve Nickless on Jan 31, 2012 @ 08:05 PM

Summary

  • on Jan 30, 2012 @ 05:19 PM Kudos Earned: 59
  • Total Time: 00:40:38 Distance: 3.2 Miles
  • Sport: Running Dollars Raised: $0.12
  • Elevation Gain: 434 ft / -451 ft Calories: 469
  • Average Speed: 4.8 mph Max Speed: 6.9 mph
  • Average Pace: 00:12:41
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:04:10 0.2     23
2. 00:05:10 0.5     75
3. 00:02:06 0.1     14
4. 00:09:40 1.0     151
5. 00:03:52 0.2     24
6. 00:10:06 1.0     152
7. 00:05:30 0.3     30

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