Monsoon Rain - 4 Miles
Noon 4 miles during the passing of cold front. Wind shift from S to N winds at 40 plus and 15* instantaneous temp change and flooding rain that hurt has it pelted you. Love it!
Speed vs. Elevation
72Kudos
thanks to Running Warehouse
Uploaded by Summary
- on Feb 03, 2012 @ 11:08 AM Kudos Earned: 72
- Total Time: 00:33:46 Distance: 4.0 Miles
- Sport: Running Dollars Raised: $0.36
- Elevation Gain: 251 ft / -238 ft Calories: 713
- Average Speed: 7.1 mph Max Speed: 8.7 mph
- Average Pace: 00:08:26
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:08:40 | 1.0 | 176 | ||
| 2. | 00:08:22 | 1.0 | 176 | ||
| 3. | 00:08:07 | 1.0 | 178 | ||
| 4. | 00:08:23 | 1.0 | 179 | ||
| 5. | 00:00:11 | 0.0 | 4 |
