156Kudos
for IMBA
thanks to Fuji Bicycles
Summary
- on Nov 14, 2011 @ 09:37 AM Kudos Earned: 156
- Total Time: 04:57:19 Distance: 19.5 Miles
- Sport: Mtn Biking Dollars Raised: $3.12
- Elevation Gain: 2789 ft / -2904 ft Calories: 1182
- Average Speed: 3.9 mph Max Speed: 29.2 mph
- Average Pace: 00:15:14
- Avg. Heart Rate: 118 Max. Heart Rate: 175
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 04:35:11 | 17.6 | 115 | 175 | 1101 |
| 2. | 00:21:47 | 1.9 | 123 | 164 | 80 |
| 3. | 00:00:19 | 0.0 | 117 | 123 | 1 |