Email:Password:

Making It Count

Together we've moved $565,407.03

More Hills

Cold.

Heart Rate vs. Elevation

Speed vs. Elevation

Nathan Miller Uploaded by Nathan Miller on Feb 16, 2011 @ 03:20 AM

Summary

  • on Feb 15, 2011 @ 09:39 PM Kudos Earned: 163
  • Total Time: 03:18:13 Distance: 40.6 Miles
  • Sport: Road Biking Dollars Raised: $2.45
  • Elevation Gain: 4756 ft / -4868 ft Calories: 2873
  • Average Speed: 12.3 mph Max Speed: 39.5 mph
  • Average Pace: 00:04:52
  • Avg. Heart Rate: 142 Max. Heart Rate: 181
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:20:02 3.0 155 175 391
2. 00:46:54 11.1 129 169 570
3. 00:17:29 2.4 161 171 317
4. 00:06:49 2.6 118 159 16
5. 00:17:39 2.4 164 174 349
6. 00:06:44 2.6 128 158 55
7. 00:45:54 10.1 125 161 645
8. 00:15:38 1.5 167 181 328
9. 00:20:59 4.9 136 170 202

Tags

Recent blog posts

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.