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Making It Count

Together we've moved $565,492.19

Mt. Diablo Challenge

Hard hard hard

Heart Rate vs. Elevation

Speed vs. Elevation

44Kudos

thanks to IDEO
Erika Carlson Uploaded by Erika Carlson on Oct 03, 2010 @ 03:08 PM

Summary

  • on Oct 03, 2010 @ 08:40 AM Kudos Earned: 44
  • Total Time: 01:29:36 Distance: 10.9 Miles
  • Sport: Road Biking Dollars Raised: $0.22
  • Elevation Gain: 2948 ft / -107 ft Calories: 987
  • Average Speed: 7.3 mph Max Speed: 24.4 mph
  • Average Pace: 00:08:13
  • Avg. Heart Rate: 179 Max. Heart Rate: 190
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:05:52 1.0 176 182 62
2. 00:07:56 1.0 179 186 86
3. 00:08:58 1.0 182 188 102
4. 00:05:52 1.0 176 181 62
5. 00:04:50 1.0 180 188 54
6. 00:06:01 1.0 179 186 66
7. 00:09:22 1.0 180 186 105
8. 00:09:28 1.0 180 186 105
9. 00:09:00 1.0 180 183 100
10. 00:11:51 1.0 180 185 130
11. 00:10:21 0.9 181 190 115

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