Uploaded by Summary
- on Oct 03, 2010 @ 07:43 AM Kudos Earned: 21
- Total Time: 00:22:30 Distance: 5.2 Miles
- Sport: Road Biking Dollars Raised: $0.11
- Elevation Gain: 275 ft / -380 ft Calories: 168
- Average Speed: 13.8 mph Max Speed: 31.9 mph
- Average Pace: 00:04:19
- Avg. Heart Rate: 143 Max. Heart Rate: 185
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:03:57 | 1.0 | 123 | 150 | 24 |
| 2. | 00:04:23 | 1.0 | 157 | 175 | 40 |
| 3. | 00:04:08 | 1.0 | 163 | 174 | 40 |
| 4. | 00:03:55 | 1.0 | 171 | 185 | 40 |
| 5. | 00:02:43 | 1.0 | 131 | 161 | 14 |
| 6. | 00:03:21 | 0.2 | 115 | 133 | 10 |
