165Kudos
thanks to Chain Reaction Bicycles
Summary
- on Nov 25, 2011 @ 07:10 AM Kudos Earned: 165
- Total Time: 03:46:28 Distance: 41.2 Miles
- Sport: Road Biking Dollars Raised: $0.50
- Elevation Gain: 5146 ft / -5445 ft Calories: 2889
- Average Speed: 10.9 mph Max Speed: 30.8 mph
- Average Pace: 00:05:29
- Avg. Heart Rate: 148 Max. Heart Rate: 173
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:05:31 | 1.0 | 130 | 152 | 58 |
| 2. | 00:03:59 | 1.0 | 148 | 160 | 67 |
| 3. | 00:07:21 | 1.0 | 163 | 173 | 128 |
| 4. | 00:08:08 | 1.0 | 167 | 173 | 134 |
| 5. | 00:08:33 | 1.0 | 168 | 172 | 141 |
| 6. | 00:09:05 | 1.0 | 170 | 173 | 148 |
| 7. | 00:06:44 | 1.0 | 157 | 166 | 97 |
| 8. | 00:07:25 | 1.0 | 164 | 171 | 138 |
| 9. | 00:06:04 | 1.0 | 163 | 171 | 97 |
| 10. | 00:02:48 | 1.0 | 129 | 142 | 17 |
| 11. | 00:05:06 | 1.0 | 154 | 167 | 89 |
| 12. | 00:08:01 | 1.0 | 165 | 169 | 137 |
| 13. | 00:07:57 | 1.0 | 164 | 168 | 146 |
| 14. | 00:06:19 | 1.0 | 155 | 167 | 72 |
| 15. | 00:05:03 | 1.0 | 143 | 162 | 82 |
| 16. | 00:09:22 | 1.0 | 160 | 167 | 147 |
| 17. | 00:10:09 | 1.0 | 164 | 167 | 159 |
| 18. | 00:10:25 | 1.0 | 160 | 164 | 154 |
| 19. | 00:10:29 | 1.0 | 161 | 165 | 146 |
| 20. | 00:10:44 | 1.0 | 159 | 166 | 154 |
| 21. | 00:06:10 | 1.0 | 147 | 165 | 44 |
| 22. | 00:03:07 | 1.0 | 121 | 126 | 0 |
| 23. | 00:03:07 | 1.0 | 118 | 123 | 3 |
| 24. | 00:03:05 | 1.0 | 116 | 121 | 0 |
| 25. | 00:03:15 | 1.0 | 116 | 132 | 2 |
| 26. | 00:02:59 | 1.0 | 115 | 126 | 0 |
| 27. | 00:06:25 | 1.0 | 153 | 166 | 117 |
| 28. | 00:03:00 | 1.0 | 151 | 166 | 15 |
| 29. | 00:02:43 | 1.0 | 134 | 144 | 2 |
| 30. | 00:02:23 | 1.0 | 140 | 147 | 2 |
| 31. | 00:05:04 | 1.0 | 155 | 166 | 75 |
| 32. | 00:07:24 | 1.0 | 164 | 168 | 107 |
| 33. | 00:03:24 | 1.0 | 141 | 168 | 12 |
| 34. | 00:02:41 | 1.0 | 139 | 157 | 28 |
| 35. | 00:02:38 | 1.0 | 147 | 157 | 30 |
| 36. | 00:02:05 | 1.0 | 136 | 145 | 1 |
| 37. | 00:02:16 | 1.0 | 144 | 153 | 0 |
| 38. | 00:02:10 | 1.0 | 144 | 151 | 0 |
| 39. | 00:02:57 | 1.0 | 141 | 153 | 12 |
| 40. | 00:04:33 | 1.0 | 154 | 160 | 65 |
| 41. | 00:03:54 | 1.0 | 148 | 154 | 44 |
| 42. | 00:01:31 | 0.3 | 149 | 154 | 19 |