Summary
- on Aug 21, 2010 @ 11:29 AM Kudos Earned: 326
- Total Time: 03:45:27 Distance: 10.2 Miles
- Sport: Hiking Dollars Raised: $1.63
- Elevation Gain: 1552 ft / -1624 ft Calories: 1116
- Average Speed: 2.7 mph Max Speed: 7.7 mph
- Average Pace: 00:22:06
- Avg. Heart Rate: 102 Max. Heart Rate: 224
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 01:52:25 | 5.0 | 101 | 137 | 633 |
| 2. | 01:53:02 | 5.1 | 104 | 224 | 483 |