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Mt Rose run

Heart Rate vs. Elevation

Speed vs. Elevation

203Kudos

thanks to IDEO
Jason Scharpf Uploaded by Jason Scharpf on Aug 18, 2010 @ 06:29 PM

Summary

  • on Aug 17, 2010 @ 11:01 AM Kudos Earned: 203
  • Total Time: 02:09:29 Distance: 10.2 Miles
  • Sport: Trail Running Dollars Raised: $1.02
  • Elevation Gain: 1687 ft / -1899 ft Calories: 1520
  • Average Speed: 4.7 mph Max Speed: 8.8 mph
  • Average Pace: 00:12:41
  • Avg. Heart Rate: 145 Max. Heart Rate: 166
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:27:53 2.6 145 161 380
2. 00:39:53 2.3 159 166 600
3. 00:05:49 0.2 134 163 30
4. 00:55:52 5.0 145 163 510

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