Making It Count

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NCGPCX Race #2

placed 7th

Speed vs. Elevation

Uploaded by TJ Woodruff on Dec 01, 2011 @ 04:45 PM

Summary

on Nov 20, 2011 @ 10:44 AM Kudos Earned: 105
Total Time: 01:12:58 Distance: 17.6 Miles
Sport: Cross Biking - Knobby... Dollars Raised: $1.05
Elevation Gain: 664 ft / -673 ft Calories: 945
Average Speed: 14.4 mph Max Speed: 28.8 mph
Average Pace: 00:04:08
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Calories
1.	00:40:00	10.9	588
2.	00:08:17	2.2	107
3.	00:08:04	2.2	116
4.	00:07:53	2.2	126
5.	00:08:42	0.1	8

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