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NVM-4: Home to Rancho - Kaiser Half Warmup

Speed vs. Elevation

Comments

  • Hanoch said:
    Your house is in a strategic location. A running distance to Rancho, running distance to Stevens Creek. When are you going to start running to wrok?
    Posted on Feb 05, 2012 @ 12:54 PM
  • Roni said:
    Unfortuantely work is too far.
    Posted on Feb 05, 2012 @ 08:04 PM

109Kudos

thanks to Ahnu
Roni Kornitz Uploaded by Roni Kornitz on Feb 04, 2012 @ 06:25 PM

Summary

  • on Feb 04, 2012 @ 05:05 PM Kudos Earned: 109
  • Total Time: 01:01:45 Distance: 6.0 Miles
  • Sport: Running Dollars Raised: $0.22
  • Elevation Gain: 833 ft / -900 ft Calories: 713
  • Average Speed: 5.9 mph Max Speed: 8.6 mph
  • Average Pace: 00:10:17
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:10:13 1.0     117
2. 00:10:05 1.0     119
3. 00:10:24 1.0     118
4. 00:10:19 1.0     119
5. 00:09:43 1.0     117
6. 00:10:26 1.0     117
7. 00:00:32 0.1     6

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