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Making It Count

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NVM-7: Home to PG&E

Speed vs. Elevation

Comments

  • Linh said:
    Nice run Roni especially with the loop before Rancho
    Posted on Jan 14, 2012 @ 09:06 PM
  • Tina said:
    nicely done!
    Posted on Jan 15, 2012 @ 08:18 PM
  • Roni said:
    Thanks Linh and Tina. The loop was after Rancho, and was a mistake: I took a trail with the hope that it will end on Foothill, but it did not - and I end up running back on the railroad... But overall - home to Rancho found to be a nice experience, less than 3 mile from home.
    Posted on Jan 16, 2012 @ 01:17 AM
  • Linh said:
    I also ran from my home to rancho before and had to run along the railroads on stevens creek near the quary. i tried to cross the gates of heaven cemetery but it was closed on the backside on the weekend, so i ended up on a path behind the neighborhood houses... that was quite an adventure, if you zoom into this activity you will see :-) http://www.plus3network.com/activity/Week-1-10M-With-Hills-from-Home-to-Rancho-with-Jay/134555
    Posted on Jan 16, 2012 @ 09:10 AM
  • Roni said:
    @linh: nice run. What is Permanente Rd? Looks like a deadend. And you did a loop inside Rancho.
    Posted on Jan 16, 2012 @ 10:55 PM

302Kudos

thanks to Ahnu
Roni Kornitz Uploaded by Roni Kornitz on Jan 14, 2012 @ 03:46 PM

Summary

  • on Jan 14, 2012 @ 11:28 AM Kudos Earned: 302
  • Total Time: 02:46:58 Distance: 15.1 Miles
  • Sport: Trail Running Dollars Raised: $0.60
  • Elevation Gain: 2075 ft / -2498 ft Calories: 1710
  • Average Speed: 5.4 mph Max Speed: 9.6 mph
  • Average Pace: 00:11:03
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:53 1.0     116
2. 00:09:42 1.0     119
3. 00:10:01 1.0     119
4. 00:12:09 1.0     107
5. 00:11:02 1.0     114
6. 00:14:54 1.0     93
7. 00:14:58 1.0     94
8. 00:09:15 1.0     118
9. 00:10:03 1.0     116
10. 00:10:34 1.0     121
11. 00:10:44 1.0     118
12. 00:10:58 1.0     115
13. 00:11:59 1.0     114
14. 00:09:54 1.0     119
15. 00:10:00 1.0     118
16. 00:00:43 0.1     9

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