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Making It Count

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Nash Loop#3 Ft. Howes 100

Loop #3 Fort Howes MUD

Heart Rate vs. Elevation

Speed vs. Elevation

Comments

  • Doug said:
    after a 50 min hold we left on the very muddy yellow loop, I had ridden it on saturday in the 75 and it is bad. With Nash still a little hard to handle we were able to travel in the grass and although the mud was deep it provided a little better traction and so far no rain. We left but were soon joined by the Columbian and Ceci Butler. they stayed behind mostly as Nash was alot more horse than theirs especially on the climbs, Ceci called him a mtn goat. I had to wait quite alot for Ona, which was fine as I don't want to take anything out of Nash before the selection trials. Again with a couple miles to go the Columbian and Ceci took off for the hold and Ona and I stayed with our pace. #3 to in gate 2 min to pulse and 1st to the vet. Vets are still very happy with Nash, I'm still doing wind sprints in the trot out lane, in the mud. 60 min hold and an exit exam then the infamous technical Blue loop. Nash please relax. GPS is out of gas, didn't get a full recharge overnite. Nash's exit CRI 48/44 great !!!
    Posted on Jun 15, 2010 @ 12:20 PM

69Kudos

thanks to Ritchey
Doug Swingley Uploaded by Doug Swingley on Jun 15, 2010 @ 11:15 AM

Summary

  • on Jun 13, 2010 @ 07:57 AM Kudos Earned: 69
  • Total Time: 02:13:00 Distance: 17.3 Miles
  • Sport: Horseback Riding Dollars Raised: $0.09
  • Elevation Gain: 1728 ft / -1664 ft Calories: 525
  • Average Speed: 7.8 mph Max Speed: 16.2 mph
  • Average Pace: 00:07:41
  • Avg. Heart Rate: 122 Max. Heart Rate: 200
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 02:13:00 17.3 122 200 525

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