167Kudos
for Trips for Kids
thanks to Ritchey
Summary
- on Dec 30, 2011 @ 12:15 PM Kudos Earned: 167
- Total Time: 02:58:17 Distance: 20.8 Miles
- Sport: Mtn Biking Dollars Raised: $0.33
- Elevation Gain: 2173 ft / -2164 ft Calories: 1595
- Average Speed: 7 mph Max Speed: 20.8 mph
- Average Pace: 00:08:34
- Avg. Heart Rate: 152 Max. Heart Rate: 176
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 02:58:16 | 20.8 | 152 | 176 | 1595 |