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Making It Count

Together we've moved $565,761.00

Nisene Marks

6 miles more or less

Speed vs. Elevation

Scott Rasmann Uploaded by Scott Rasmann on Jan 29, 2012 @ 01:07 PM

Summary

  • on Jan 29, 2012 @ 08:38 AM Kudos Earned: 145
  • Total Time: 01:17:11 Distance: 7.3 Miles
  • Sport: Trail Running Dollars Raised: $0.29
  • Elevation Gain: 823 ft / -812 ft Calories: 923
  • Average Speed: 5.6 mph Max Speed: 10.1 mph
  • Average Pace: 00:10:34
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:11:27 1.0     125
2. 00:10:19 1.0     129
3. 00:10:19 1.0     128
4. 00:11:39 1.0     126
5. 00:10:59 1.0     126
6. 00:10:05 1.0     127
7. 00:09:25 1.0     128
8. 00:02:54 0.3     34

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