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OAKLAND TEST RUN

Oakland test run miles 6-15.

Speed vs. Elevation

164Kudos

thanks to IDEO
Mark Puntanilla Uploaded by Mark Puntanilla on Jan 21, 2012 @ 07:43 PM

Summary

  • on Jan 21, 2012 @ 08:08 AM Kudos Earned: 164
  • Total Time: 01:20:28 Distance: 9.1 Miles
  • Sport: Running Dollars Raised: $2.46
  • Elevation Gain: 1233 ft / -1405 ft Calories: 929
  • Average Speed: 6.8 mph Max Speed: 15.2 mph
  • Average Pace: 00:08:50
  • Avg. Heart Rate: 0
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:09:44 1.0     101
2. 00:08:09 1.0     103
3. 00:09:19 1.0     103
4. 00:07:04 1.0     101
5. 00:08:42 1.0     101
6. 00:07:03 1.0     103
7. 00:07:37 1.0     104
8. 00:08:34 1.0     104
9. 00:08:52 0.8     82
10. 00:05:20 0.2     27

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