Making It Count

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OLH and West Alpine suffer fest

mid-week League ride...steady suffering!

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Uploaded by Andrew Hsu on Dec 30, 2011 @ 09:50 PM

Summary

on Dec 29, 2011 @ 06:37 AM Kudos Earned: 215
Total Time: 04:42:26 Distance: 53.8 Miles
Sport: Road Biking Dollars Raised: $0.22
Elevation Gain: 5033 ft / -5249 ft Calories: 1540
Average Speed: 11.4 mph Max Speed: 40 mph
Average Pace: 00:05:14
Avg. Heart Rate: 125 Max. Heart Rate: 171
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	04:42:25	53.8	125	171	1540

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

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