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PFSD #2

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

Comments

  • beverly said:
    nice work Jay! did you improve your SD time?
    Posted on Apr 07, 2011 @ 09:17 AM
  • Jay said:
    thanks. I went 10 secs faster at a lower HR on a much windier day. I need to be 1+ minutes faster to be competitive in TTs but I am still pleased.
    Posted on Apr 07, 2011 @ 09:26 AM

31Kudos

thanks to Ritchey
Jay Parkhill Uploaded by Jay Parkhill on Apr 06, 2011 @ 06:38 PM

Summary

  • on Apr 06, 2011 @ 05:32 PM Kudos Earned: 31
  • Total Time: 00:24:22 Distance: 10.2 Miles
  • Sport: Other - Distance Based Dollars Raised: $0.03
  • Elevation Gain: 42 ft / -49 ft Calories: 330
  • Average Speed: 25.1 mph Max Speed: 34.1 mph
  • Average Pace: 00:02:23
  • Avg. Heart Rate: 182 Max. Heart Rate: 188
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:24:22 10.2 182 188 330

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