PM Slow 4 Mile Run
PM 4 mile run. Real slow and easy but done. Overcast, 54* and calm. Left glut really ached probably from the cool run in rain at noon.
Speed vs. Elevation
73Kudos
thanks to Running Warehouse
Uploaded by Summary
- on Feb 03, 2012 @ 04:31 PM Kudos Earned: 73
- Total Time: 00:35:35 Distance: 4.1 Miles
- Sport: Running Dollars Raised: $0.37
- Elevation Gain: 164 ft / -171 ft Calories: 693
- Average Speed: 6.8 mph Max Speed: 8.7 mph
- Average Pace: 00:08:40
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:18 | 1.0 | 170 | ||
| 2. | 00:08:43 | 1.0 | 172 | ||
| 3. | 00:08:39 | 1.0 | 169 | ||
| 4. | 00:08:22 | 1.0 | 172 | ||
| 5. | 00:00:30 | 0.1 | 10 |
