PV loop
Easy recovery pace with Ray
Heart Rate vs. Elevation
Speed vs. Elevation
Cadence Distribution
130Kudos
thanks to Chain Reaction Bicycles
Summary
- on Dec 30, 2011 @ 08:36 AM Kudos Earned: 130
- Total Time: 02:32:21 Distance: 32.5 Miles
- Sport: Road Biking Dollars Raised: $0.13
- Elevation Gain: 1961 ft / -1726 ft Calories: 638
- Average Speed: 12.8 mph Max Speed: 30.8 mph
- Average Pace: 00:04:41
- Avg. Heart Rate: 112 Max. Heart Rate: 156
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 02:32:20 | 32.5 | 112 | 156 | 638 |