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Pacing Cross Country Race

Speed vs. Elevation

Uploaded by Fred Runkel on Oct 22, 2011 @ 04:25 AM

Summary

on Oct 22, 2011 @ 03:25 AM Kudos Earned: 8
Total Time: 00:25:09 Distance: 2.0 Miles
Sport: Road Biking Dollars Raised: $0.08
Elevation Gain: 196 ft / -235 ft Calories: 249
Average Speed: 4.8 mph Max Speed: 14.8 mph
Average Pace: 00:12:34
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:25:09	2.0			249

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