Park Ave with Flat
2nd flat in the day. Stopped at performance to get bailed out
Speed vs. Elevation
Summary
- on Jan 25, 2012 @ 05:50 PM Kudos Earned: 60
- Total Time: 00:48:52 Distance: 15.0 Miles
- Sport: Road Biking Dollars Raised: $0.60
- Elevation Gain: 427 ft / -427 ft Calories: 900
- Average Speed: 18.4 mph Max Speed: 25.7 mph
- Average Pace: 00:03:15
- Avg. Heart Rate: 0
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:03:01 | 1.0 | 51 | ||
| 2. | 00:03:06 | 1.0 | 61 | ||
| 3. | 00:03:02 | 1.0 | 68 | ||
| 4. | 00:03:27 | 1.0 | 53 | ||
| 5. | 00:03:22 | 1.0 | 56 | ||
| 6. | 00:03:51 | 1.0 | 59 | ||
| 7. | 00:02:54 | 1.0 | 71 | ||
| 8. | 00:03:26 | 1.0 | 54 | ||
| 9. | 00:03:06 | 1.0 | 70 | ||
| 10. | 00:03:02 | 1.0 | 72 | ||
| 11. | 00:03:05 | 1.0 | 63 | ||
| 12. | 00:03:10 | 1.0 | 68 | ||
| 13. | 00:03:27 | 1.0 | 51 | ||
| 14. | 00:03:36 | 1.0 | 47 | ||
| 15. | 00:03:10 | 1.0 | 56 | ||
| 16. | 00:00:00 | 0.0 | 0 |