291Kudos
thanks to Cashin Group
Summary
- on Mar 27, 2011 @ 05:15 AM Kudos Earned: 291
- Total Time: 02:34:59 Distance: 16.2 Miles
- Sport: Running Dollars Raised: $1.02
- Elevation Gain: 2375 ft / -2274 ft Calories: 1913
- Average Speed: 6.3 mph Max Speed: 9.2 mph
- Average Pace: 00:09:34
- Avg. Heart Rate: 126 Max. Heart Rate: 178
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:09:24 | 1.0 | 121 | 148 | 116 |
| 2. | 00:09:36 | 1.0 | 139 | 178 | 120 |
| 3. | 00:11:07 | 1.0 | 128 | 144 | 115 |
| 4. | 00:11:00 | 1.0 | 135 | 148 | 118 |
| 5. | 00:10:00 | 1.0 | 130 | 148 | 118 |
| 6. | 00:10:01 | 1.0 | 126 | 143 | 117 |
| 7. | 00:08:57 | 1.0 | 113 | 121 | 117 |
| 8. | 00:08:50 | 1.0 | 120 | 141 | 120 |
| 9. | 00:08:58 | 1.0 | 125 | 145 | 119 |
| 10. | 00:09:06 | 1.0 | 128 | 146 | 118 |
| 11. | 00:09:29 | 1.0 | 126 | 136 | 120 |
| 12. | 00:09:13 | 1.0 | 126 | 133 | 119 |
| 13. | 00:09:23 | 1.0 | 125 | 135 | 118 |
| 14. | 00:09:17 | 1.0 | 123 | 130 | 118 |
| 15. | 00:09:16 | 1.0 | 124 | 142 | 119 |
| 16. | 00:09:29 | 1.0 | 128 | 150 | 120 |
| 17. | 00:01:46 | 0.2 | 128 | 133 | 21 |