Making It Count

Together we've moved $565,802.14

Phoenix 10k

Heart Rate vs. Elevation

Speed vs. Elevation

Uploaded by Scott Sherwood on Nov 06, 2011 @ 10:01 AM

Summary

on Nov 06, 2011 @ 07:46 AM Kudos Earned: 113
Total Time: 00:48:18 Distance: 6.3 Miles
Sport: Running Dollars Raised: $2.26
Elevation Gain: 686 ft / -938 ft Calories: 851
Average Speed: 7.8 mph Max Speed: 11.7 mph
Average Pace: 00:07:40
Avg. Heart Rate: 182 Max. Heart Rate: 197
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:08:09	1.0	163	177	122
2.	00:07:58	1.0	178	182	135
3.	00:07:45	1.0	182	185	139
4.	00:07:44	1.0	184	188	144
5.	00:07:34	1.0	187	190	142
6.	00:07:24	1.0	191	193	138
7.	00:01:41	0.3	192	197	31

Tags

January 2-4-6 Ahnu Challenge: Logged As of January 31st Crazies need to Log at least 26 Activity/Days. Consumma... http://t.co/mGU8cUB7

Recent blog posts

April Ahnu 2 4 6 Challengeon May 01, 2012 @ 04:11 PM
March Ahnu 2 4 6 Challengeon Apr 03, 2012 @ 01:33 PM
February Ahnu 2 4 6 Challenge Playerson Mar 03, 2012 @ 02:59 PM
January 2-4-6 Ahnu Challengeon Feb 02, 2012 @ 10:34 AM
Monthend Tonight â�� Log for the Leader Boardon Jan 31, 2012 @ 01:50 PM

Shop the Plus 3 Store

Free iPhone App - Download from Apple here.

We have a fine selection of bike, running, and gym clothes to choose from.

Visit our Store and make yourself or someone you love happy. Click to Shop

We also use the store as a way to get your Challenge Rewards to You. If you have won a Challenge and have your award code, go to the Store

Get some support

We used to offer live telephone "how to" support but no one ever called, they just used the email option. So we turned off the phone. Thanks for saving us some money!

Go ahead, drop us an email any time and in most cases we'll respond in 24 hours.

About Plus 3 Network

Plus 3 Network is FREE. You exercise and we donate to charity.