Pretty slow, but kept going...
... with a coffee break in the middle :)
Heart Rate vs. Elevation
Speed vs. Elevation
Uploaded by Summary
- on Nov 02, 2010 @ 10:01 AM Kudos Earned: 92
- Total Time: 01:07:40 Distance: 5.1 Miles
- Sport: Running Dollars Raised: $0.92
- Elevation Gain: 766 ft / -781 ft Calories: 557
- Average Speed: 4.5 mph Max Speed: 16.6 mph
- Average Pace: 00:13:16
- Avg. Heart Rate: 143 Max. Heart Rate: 166
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:13:14 | 1.0 | 123 | 145 | 108 |
| 2. | 00:12:32 | 1.0 | 147 | 151 | 114 |
| 3. | 00:13:58 | 1.0 | 146 | 153 | 105 |
| 4. | 00:10:27 | 0.7 | 141 | 156 | 69 |
| 5. | 00:12:22 | 1.0 | 145 | 158 | 111 |
| 6. | 00:05:04 | 0.4 | 159 | 166 | 50 |
