Summary
- on Oct 10, 2010 @ 07:15 AM Kudos Earned: 240
- Total Time: 02:00:09 Distance: 13.3 Miles
- Sport: Running Dollars Raised: $1.20
- Elevation Gain: 587 ft / -505 ft Calories: 1018
- Average Speed: 6.7 mph Max Speed: 10.5 mph
- Average Pace: 00:09:02
- Avg. Heart Rate: 177 Max. Heart Rate: 236
- Visibility: Any one can see this.
Laps
| Lap | Time | Dist. | Avg Bpm | Max Bpm | Calories |
|---|---|---|---|---|---|
| 1. | 00:08:15 | 1.0 | 174 | 215 | 16 |
| 2. | 00:08:37 | 1.0 | 181 | 209 | 17 |
| 3. | 00:08:55 | 1.0 | 174 | 196 | 18 |
| 4. | 00:08:41 | 1.0 | 174 | 195 | 75 |
| 5. | 00:08:40 | 1.0 | 180 | 204 | 91 |
| 6. | 00:09:01 | 1.0 | 187 | 236 | 94 |
| 7. | 00:09:16 | 1.0 | 176 | 214 | 98 |
| 8. | 00:08:53 | 1.0 | 186 | 224 | 96 |
| 9. | 00:09:13 | 1.0 | 176 | 203 | 99 |
| 10. | 00:09:43 | 1.0 | 169 | 185 | 104 |
| 11. | 00:09:35 | 1.0 | 175 | 196 | 96 |
| 12. | 00:09:38 | 1.0 | 175 | 216 | 96 |
| 13. | 00:09:14 | 1.0 | 170 | 192 | 94 |
| 14. | 00:02:23 | 0.3 | 185 | 227 | 24 |