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Making It Count

Together we've moved $565,922.51

Race prep spin

Heart Rate vs. Elevation

Speed vs. Elevation

Cadence Distribution

145Kudos

thanks to Ritchey
Jay Parkhill Uploaded by Jay Parkhill on Apr 22, 2011 @ 09:46 AM

Summary

  • on Apr 22, 2011 @ 06:54 AM Kudos Earned: 145
  • Total Time: 01:23:15 Distance: 36.1 Miles
  • Sport: Road Biking Dollars Raised: $0.15
  • Elevation Gain: 1052 ft / -948 ft Calories: 576
  • Average Speed: 26.1 mph Max Speed: 146.4 mph
  • Average Pace: 00:02:18
  • Avg. Heart Rate: 140 Max. Heart Rate: 172
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:18:00 7.8 117 151 116
2. 00:05:00 2.2 143 172 40
3. 00:13:24 4.7 133 165 96
4. 00:00:10 0.1 132 135 1
5. 00:00:15 0.3 142 149 2
6. 00:00:10 0.1 156 158 2
7. 00:00:15 0.2 153 157 3
8. 00:00:10 0.1 150 151 1
9. 00:00:15 0.1 145 148 3
10. 00:45:35 20.7 136 163 312

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