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Rancho Run

Heart Rate vs. Elevation

Speed vs. Elevation

102Kudos

thanks to IDEO
Jason Scharpf Uploaded by Jason Scharpf on Sep 30, 2010 @ 09:57 PM

Summary

  • on Sep 21, 2010 @ 09:10 AM Kudos Earned: 102
  • Total Time: 00:56:01 Distance: 5.1 Miles
  • Sport: Trail Running Dollars Raised: $0.51
  • Elevation Gain: 765 ft / -741 ft Calories: 600
  • Average Speed: 5.4 mph Max Speed: 8 mph
  • Average Pace: 00:10:59
  • Avg. Heart Rate: 138 Max. Heart Rate: 160
  • Visibility: Any one can see this.

Laps

Lap Time Dist. Avg Bpm Max Bpm Calories
1. 00:33:28 3.0 143 160 400
2. 00:22:33 2.1 133 154 200

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