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Rancho; benchmark run

Speed vs. Elevation

Uploaded by Bob Bihler on May 03, 2011 @ 04:57 PM

Summary

on May 03, 2011 @ 01:55 PM Kudos Earned: 87
Total Time: 00:50:15 Distance: 4.4 Miles
Sport: Trail Running Dollars Raised: $0.35
Elevation Gain: 703 ft / -653 ft Calories: 615
Average Speed: 5.2 mph Max Speed: 6.8 mph
Average Pace: 00:11:25
Avg. Heart Rate: 0
Visibility: Any one can see this.

Laps

Lap	Time	Dist.	Avg Bpm	Max Bpm	Calories
1.	00:50:15	4.4			615

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